What is Sound Healing?

Heidi utilizes crystal singing bowls and chimes to induce a relaxed state. Sound healing relies on the principle of resonance which explains that when one part of the body is out of tune it affects the body as a whole. When the relaxation response is triggered during a sound bath, participants report less stress, more restful sleep, lower blood pressure, reduced pain and more balanced hormones, to name a few!

Sound healing sessions run the gamut- 1:1, small & large groups and corporate events. Any length of time is beneficial, with longer session inducing deeper meditative states.