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Could we transition from feelings of loss and emptiness to peace & gratitude? My Dad did and I think thats why he had to go. It was the place he needed to arrive at in this lifetime, acceptance and even gratitude for what is. His epiphany became my reference point and I have arrived in that same place less than 4 years from his death. Could that haunting of grief be a generational wound that we ended up breaking together? Could the greatest gifts come in the void of such huge

Music has a way of making me feel. It softens the edges and loosens this stoic facade I often wish wasn't such a strong part of who I am. I am walking on the beautiful trails in my neighborhood, watching all the prehistoric looking birds by the sparkly water when it hits me like a landslide. My podcast ended and I put on Overcome by Skott and I am overcome. Completely taken out by the weight of your physical absence. So much has happened, changed in these 4 years you've bee

For two years preceding the death of my father I had been in weekly EMDR therapy. I could talk on EMDR for lifetimes, it literally saved me. I was processing a lot from childhood and the year or so before his passing I had a really hard time being around him. I explain EMDR like taking all your organs out and examining them, trying to understand what they mean and then packing them back in your abdominal cavity the right way. When I was that raw and vulnerable, being around m

Twelve ducks in a tree, wings outstretched to receive the sun. Anticipatory, surrendered. Maybe that's what's required of us, to remain open and soft. To treat ourselves with delicate care when we could push through. Taking the gift of extra time in a morning routine to read about art when we could do dishes or watch the news. I have been pondering on this concept and practice of healing, the inner work, doing "the work" & I wonder does it have to be so hard? Have we over e

What if I told you there were as many ways to be a successful entrepreneur as there are humans on this planet? You have a unique operating system, a specific and detailed way that you uniquely use your energy and make aligned choices. The key that has unlocked this for my clients is called Human Design. A part spiritual, part energetic system that gives you the permission to run your business in congruence with your authenticity. As you forge ahead with your passions, buildin

The physics behind Human Design Neutrinos are subatomic particles with mass generated by stars that stream through the universe. These streams are produced by stellar fusion, radioactive decay & particle accelerators. Understanding neutrinos are essential for exploring the universe. They travel through space undisturbed and bring information from places light cannot penetrate. Every second, approximately 66-100 trillion solar neutrinos stream through each square centimeter

If you are my people, you understand this reference. As I look up to the sky the moon appears precisely half full, or is it half empty? This age old question, a prompt to re-frame, to be positive and I got to thinking-- is it ok to be half empty? Is it negative or pessimistic or is it just honest? A reminder that all feelings are valid as long as they don't become our identity. Life is not always good or bad, often the two polarities don't even exist separately, rather in t