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Ever realize something so simple yet incredibly profound? I find it happens often on the healing journey, the more I nurture the little me. The childhood trauma has a fascinating effect of waiting for external permission to live. I had this moment where I not only recognized how I stand in my own way, but that the standstill is a result of waiting for permission. I have to intentionally and consciously remind myself that I am the adult. I get to make the choices, I am allowed

Heidi utilizes crystal singing bowls and chimes to induce a relaxed state. Sound healing relies on the principle of resonance which explains that when one part of the body is out of tune it affects the body as a whole. When the relaxation response is triggered during a sound bath, participants report less stress, more restful sleep, lower blood pressure, reduced pain and more balanced hormones, to name a few! Sound healing sessions run the gamut- 1:1, small & large groups and

Human Design is a system that uses time, place and date of your birth to define your life purpose and how you use your unique energy. When you understand your true self and live aligned with that authenticity, you will find success and satisfaction. The way to live is unique to you. This system pulls from many sources, including but not limited to: Astrology, I Ching, Kabbalah, Chakras and Quantum Mechanics. Your reading will include a detailed overview of your chart, advice

If you are my people, you understand this reference. As I look up to the sky the moon appears precisely half full, or is it half empty? This age old question, a prompt to re-frame, to be positive and I got to thinking-- is it ok to be half empty? Is it negative or pessimistic or is it just honest? A reminder that all feelings are valid as long as they don't become our identity. Life is not always good or bad, often the two polarities don't even exist separately, rather in t